Workshops

Sunday Soundbaths with Sara

Relax. Reset. Realign  

1 Sunday Monthly 

Join Sara, for a deeply restorative sound bath experience designed to bring your body, mind, and spirit into harmony. Using a variety of crystal singing bowls, chimes, and gongs, Sara creates immersive soundscapes that guide you into a meditative state and promote holistic well-being.

This session incorporates binaural beats. Binaural beats are a powerful auditory phenomenon created by playing slightly different frequencies in each ear. Your brain responds by generating a third tone, the binaural beat, which can guide brainwaves into states associated with deep relaxation, creativity, focus, or even sleep.

What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
 Reduce stress and anxiety
 Promote deeper sleep
 Enhance mental clarity and focus
 Improve mood and emotional balance
 Support physical healing and energy alignment

Arrive as you are. This is your time to receive. No experience necessary. Just lie back, close your eyes, and let the sound waves wash over you.