Schedule & Service Descriptions Below

 Unheated / Moderate Heat - Yin is the practice of stillness. It allows our body and muscles to slowly unfold until released. Poses are held 3-5min. Soft Blankets and Bolsters available for added comfort 

 Unheated - Moderate heat - A gentle Stretch that will loosen your muscles, In this class we will move throughout gentle, floor based stretch poses before resting with hip openers and twists followed by sweet Savasana. 

HOT - A flow that is slow flowing more mindfully, In this class we will flow slowly throughout the poses to integrate your muscles and learn more about the flow, before resting with hip openers and twists followed by beautiful  Savasana

 HOT - A flow that will get you moving, In this class we will flow throughout the poses moderately with warrior series and standing poses, before resting with hip openers and twists followed by a lovely Savasana. 

  HOT -  A vigorous vinyasa flow that will sure to make you sweat!  We flow through a more advanced vinyasa series. Including Core strengthening then Standing and balancing poses and finishing with longer holds to release the nervous system. 

 HOT - A General yoga class,  of floor based poses and stretching. This is a HOT class to ease your muscles into the poses! A class for anyone! it will leave you feeling great, with less tension at the end of class 

Unheated -  Hot stone restorative yoga is a style of yoga that combines the use of heated stones with gentle, restorative yoga poses to promote deep relaxation and healing. In this class, you will be guided through a series of restorative yoga poses, along with a meditation which is designed to help you release tension and stress from your body and mind.

Enjoy Hot stone restorative yoga and leave feeling renewed, rejuvenated, and deeply relaxed.

 Unheated - In this class, we will focus on relaxation and stress relief by using sandbags to support our body in various poses.

Restorative yoga is a gentle and nurturing practice that aims to promote deep relaxation and healing. Holding the poses 3-5 min supported by using props such as blankets, bolsters, and sandbags, we can create a comfortable and supported environment for the body to release tension and restore its natural balance.

Unheated - This class is designed for those who are new (or experienced) to yoga, recovering from an injury, or looking for a slower-paced practice. A "Gentler" Yoga class.

We will begin with some gentle breathing exercises to help calm the mind and bring awareness to the body. 

During class, we will move through a series of floor based gentle yoga poses that are designed to improve flexibility & reduce tension, while also promoting relaxation and stress relief. 

 Reflexology is a treatment based on the pressure points and meridians in the hands, feet and head that correspond to other parts of the body. helping ailments of many types. Leaving you relaxed and restored. 

Reflexology  benefits  

• Relaxation
• Improvement of Your Nerve Functions
• Improvement In Your Brain Power
• Increased Blood Circulation In Your Body
• Eliminating Your Body's Toxins
• Boosting Your Metabolism & Energy Level
• Reducing Your Headaches

 Reiki is a hands on energy healing practice. it can help reduce stress, bring out stuck emotions, balance chakras and give you a sense of overall wellbeing! I also incorporate sound healing & essential oils in the session 

Reiki is linked to physical and emotional health benefits, better sleep, improved mood, and pain relief 

Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease. 

Sound healing is a form of healing that uses different vibrations and frequencies to help heal the body, mind and spirit. it helps release blocked or unexpressed emotions, that are known to cause disease. I use Crystal sound bowls, Tibetan sound bowls, tuning forks & pan drums.

Benefits of  sound healing include:  

• Reduced stress.
• Fewer mood swings.
• Lower blood pressure.
• Lower cholesterol levels.
• Better pain management.
• Reduced risk of strokes and coronary artery disease.
• Improved sleep.

 Champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp and aligning energy centres.   

Benefits of  Head Massage  

• Aids in the relief of migraines
• Promotes Hair Growth
• Stimulates Lymphatic Drainage
• Relieves insomnia and fatigue
• Relieves symptoms of anxiety and depression
• Renews energy levels
• Boost memory capabilities

30 Min - Reflexology is a treatment based on the pressure points and meridians in the hands, feet and head that correspond to other parts of the body. helping ailments of many types. Leaving you relaxed and restored. 

Available for 30min sessions $50

Reflexology  benefits  

• Relaxation
• Improvement of Your Nerve Functions
• Improvement In Your Brain Power
• Increased Blood Circulation In Your Body
• Eliminating Your Body's Toxins
• Boosting Your Metabolism & Energy Level
• Reducing Your Headaches

Sound healing is a form of healing that uses different vibrations and frequencies to help heal the body, mind and spirit. it helps release blocked or unexpressed emotions, that are known to cause disease. I use Crystal sound bowls, Tibetan sound bowls, tuning forks & pan drums.

Benefits of  sound healing include:  

• Reduced stress.
• Fewer mood swings.
• Lower blood pressure.
• Lower cholesterol levels.
• Better pain management.
• Reduced risk of strokes and coronary artery disease.
• Improved sleep.

 1 hr, Private Restorative Yoga class with sound healing and Meditation. 

Restore your bliss! a 1hr Restorative yoga practice using all the props! Blankets, Bolsters, Blocks and sandbags! in this special private class we use Crystal singing bowls, Tibetan singing bows, Tuning forks and chimes. including some hands on assists and a guided meditation.

This combination will relax you and leave you in a state of bliss! Room can be warmed or room temp, your choice! 

try it out, you wont be disappointed!

Release Breathwork is evolved from Conscious Connected
Breathwork. The breather connects the breath without any pauses, breathing deeply through the mouth.

The active part of the breathing, which involves music, is 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have feelings of euphoria, a sense of deep love and connection. At the end, there is a Scream release which lets go of stored emotions 

Release Breathwork is evolved from Conscious Connected
Breathwork. The breather connects the breath without any pauses, breathing deeply through the mouth.

The active part of the breathing, which involves music, is 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have feelings of euphoria, a sense of deep love and connection. At the end, there is a Scream release which lets go of stored emotions