Sara is a Yoga and Meditation Teacher who is also a Reiki Practitioner. She is intuitive and a great listener who can help you open your mind and heart.
Sara is 500hr trained in the Hatha Yoga Tradition through Your Yoga Flow and is certified to offer a variety of classes for all levels and ages including, Hatha, Vinyasa, Restorative, Yin, Nidra, Children, Teen and Family Yoga as well as Meditation and Chanting.
Sara is passionate about Yoga and focuses on moving mindfully with your breath to avoid injury and help you build strength, flexibility and balance within in your body and mind.
Through Reiki and Yoga, she can help you look inward and discover what is inside you that needs to be healed and nurtured so you can be your best self. She will help you develop a personal Yoga practice that suits your individual needs by guiding you through various forms of Yoga. People at all levels are welcome in all her classes as modifications can be made for new, as well as more advanced students. Sara provides an inviting and calm environment to help you to tune in to your body, mind, breath, and spirit.