Services & Descriptions

 Reflexology is a treatment based on the pressure points and meridians in the hands, feet and head that correspond to other parts of the body. helping ailments of many types. Leaving you relaxed and restored. 

Reflexology  benefits  

• Relaxation
• Improvement of Your Nerve Functions
• Improvement In Your Brain Power
• Increased Blood Circulation In Your Body
• Eliminating Your Body's Toxins
• Boosting Your Metabolism & Energy Level
• Reducing Your Headaches

 Reiki is a hands on energy healing practice. it can help reduce stress, bring out stuck emotions, balance chakras and give you a sense of overall wellbeing! I also incorporate sound healing & essential oils in the session 

Reiki is linked to physical and emotional health benefits, better sleep, improved mood, and pain relief 

Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease. 

Sound healing is a form of healing that uses different vibrations and frequencies to help heal the body, mind and spirit. it helps release blocked or unexpressed emotions, that are known to cause disease. I use Crystal sound bowls, Tibetan sound bowls, tuning forks & pan drums.

Benefits of  sound healing include:  

• Reduced stress.
• Fewer mood swings.
• Lower blood pressure.
• Lower cholesterol levels.
• Better pain management.
• Reduced risk of strokes and coronary artery disease.
• Improved sleep.

 Champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp and aligning energy centres.   

Benefits of  Head Massage  

• Aids in the relief of migraines
• Promotes Hair Growth
• Stimulates Lymphatic Drainage
• Relieves insomnia and fatigue
• Relieves symptoms of anxiety and depression
• Renews energy levels
• Boost memory capabilities

30 Min - Reflexology is a treatment based on the pressure points and meridians in the hands, feet and head that correspond to other parts of the body. helping ailments of many types. Leaving you relaxed and restored. 

Available for 30min sessions $50

Reflexology  benefits  

• Relaxation
• Improvement of Your Nerve Functions
• Improvement In Your Brain Power
• Increased Blood Circulation In Your Body
• Eliminating Your Body's Toxins
• Boosting Your Metabolism & Energy Level
• Reducing Your Headaches

Sound healing is a form of healing that uses different vibrations and frequencies to help heal the body, mind and spirit. it helps release blocked or unexpressed emotions, that are known to cause disease. I use Crystal sound bowls, Tibetan sound bowls, tuning forks & pan drums.

Benefits of  sound healing include:  

• Reduced stress.
• Fewer mood swings.
• Lower blood pressure.
• Lower cholesterol levels.
• Better pain management.
• Reduced risk of strokes and coronary artery disease.
• Improved sleep.

 1 hr, Private Restorative Yoga class with sound healing and Meditation. 

Restore your bliss! a 1hr Restorative yoga practice using all the props! Blankets, Bolsters, Blocks and sandbags! in this special private class we use Crystal singing bowls, Tibetan singing bows, Tuning forks and chimes. including some hands on assists and a guided meditation.

This combination will relax you and leave you in a state of bliss! Room can be warmed or room temp, your choice! 

try it out, you wont be disappointed!

1hr Thai Massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. 

Thai massage is part of traditional Thai medicine.  It works with the body's energetic pathways and along meridian lines.

Benefits

• Increased range of motion. 
• Better sleep
• Better relaxation
• Improved digestion
• Posture
• Rest and Relaxation

1hr Thai Massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. 

Thai massage is part of traditional Thai medicine.  It works with the body's energetic pathways and along meridian lines.

Benefits

• Increased range of motion. 
• Better sleep
• Better relaxation
• Improved digestion
• Posture
• Rest and Relaxation

 Unheated / Moderate Heat - Yin is the practice of stillness. It allows our body and muscles to slowly unfold until released. Poses are held 3-5min. Soft Blankets and Bolsters available for added comfort 

 Unheated - Moderate Heat- A gentle flow that will loosen your muscles, In this class we will flow throughout gentle, mostly floor based poses before resting with hip openers and twists followed by sweet Savasana. 

HOT - A flow that will get you moving, and using your muscles. In this class we will flow slowly throughout the poses to integrate your muscles and learn more about the flow, before resting with hip openers and twists followed by sweet Savasana

 HOT - A flow that will get you moving, In this class we will flow throughout the poses moderatly with warrior series and standing poses, before resting with hip openers and twists followed by sweet Savasana. 

  HOT -  A vigorous vinyasa flow that will sure to make you sweat! We start with Core strenghtening then we flow through a vinyasa series. Sanding and balancing poses and finishing with longer holds to release the nervous system. 

 HOT - A General yoga class, lots of floor poses and stretching. This is a HOT class to ease your muscles into the poses! a class for anyone! it will leave you feeling great, with less tension at the end of class